Motivation Factors: How Personal Training and UREC for You can help Keep You on Track

Did you know that nearly half of the people that begin a new exercise program quit within six months? Sad, but true. Fortunately, studies have identified several factors that contribute to this high rate of non-compliance. If you or someone you know has a difficult time sticking to a workout routine, see if you can identify your saboteur and learn how to fix it. [more...]

Wellbeing through the Challenge Program

You can't judge a book by its cover, and if you have seen the challenge course, you may think of it as a military obstacle course. Did you know, however, that at least 30 percent of challenge curriculum is delivered indoors or completely on the ground? The University Recreation challenge program focuses on group and personal development utilizing the most appropriate activities for those involved. [more...]

Spring Cleaning for Your Body-the Importance of Eating Fiber

It is that time of year again: spring cleaning. Many of us clean our cars, our homes, our closets, but we do not clean the most important equipment of all: our body. One of the best ways to keep your body clean is by eating fiber. Although fiber, the indigestible portion of a plant, does not provide nutrients, it is perhaps one of the most important foods a person can consume. [more...]