ePlay: University Recreation Newsletter
Upcoming Registration Deadlines

2-5
Campus on the Run Registration Opens
Lifeguard Training Registration Ends

2-6
Wilderness First Aid Course Registration Ends

2-8
Partner Massage Clinic Registration Ends

2-13
Backcountry Skiing in the Wallowas Registration Ends

2-20
Stanley Hot Springs & Snowshoe Trip Registration Ends

2-21
IM Sports Indoor Tennis Tournament Registration Deadline

2-22
FREE ALL CAMPUS CHALLENGE AND WELLBEING FAIR
NW Regional Basketball Tournament Early Registration Deadline

2-26
Get the Facts: Body Image and Eating Disorder Awareness Week Begins
FREE Bellydance & Yoga Classes

2-27 & 2-28
IM Sports Soccer Registration & 4 on 4 Volleyball Registration

Join University Recreation for the Annual Wellbeing Fair

By: Laura Felicetti, Ph.D.
Contact us for more info.

Save the date and come join the fun! On February 22, 4:00-7:00 pm, University Recreation will host the 2007 Wellbeing Fair at the Student Recreation Center. An assortment of businesses from around the Palouse as well as various departments from Washington State University will gather at this expo to share their expertise in all eight areas of wellbeing:

Emotional: Expanding the capacity to manage feelings and related behaviors including the realistic assessment of limitations, development of autonomy, and ability to cope effectively with stress.

Financial: Making informed decisions and learning how to save, invest, use credit wisely, and plan for the future.

Intellectual: Being open to new ideas, thinking critically, being creative and curious, and being motivated to master new skills.

Occupational: Achieving personal satisfaction and enrichment in life through work.

Physical: Achieving optimal wellness through building physical strength, flexibility, and endurance while also taking safety precautions, including medical self-care and appropriate use of a medical system.

Social: Developing satisfying relationships, having support networks, participating and contributing to the community, developing the capacity for intimacy, and learning good communication skills.

Spiritual: Finding meaning and purpose to life and using a "world view" to choose actions that are consistent with personal beliefs and values.

Environmental Wellness: An awareness of the effects of your daily habits on the physical environment and being involved in socially responsible activities to protect it.

Just a few of the events that will take place include:

  • Physical: Find out your body fat percentage during our free body fat testing and get motivated to stay or get physically fit.

  • Emotional: Relax and relieve stress with free chair massages.

  • Social: Enhance your social wellbeing by meeting and talking to a variety of people with an interest in wellbeing.

  • Environmental: Learn about eco-adventures offered by the ORC.

  • Spiritual: Learn about mind/body awareness.

  • Occupational: Learn about how you can become happier at your current job or how you can become a fitness instructor or personal trainer.

  • Intellectual: Learn about the instructional courses we're offering, such as bike maintenance and swimming.

  • Financial: The whole fair is FREE and we'll have give-aways, raffles, and much more!

Entry to the Student Recreation Center is free on February 22 to non-SRC members coming to the wellbeing fair. Come join the fun and learn how to take care of yourself in all aspects of wellbeing.

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