Climbing and Growing

I was a sophomore in college and was well on my way to becoming an Adventure Facilitator for WSU. I remember being extremely nervous, thinking: Would those ropes hold me? Would I be able to finish the climb? Am I strong enough?...

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Exercise Your Brain

Regular physical activity has been proven to keep the body, muscles, and joints healthy and strong. This works to strengthen the heart, improve energy levels, decrease stress, and prevent other health problems...

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Stay Safe

Imagine walking down an empty street alone and in the dark after a long day. You realize someone is walking behind you and they are getting closer. How would you handle this situation?...

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Aaron Adams

WSU Alumni
Business Management
SRC Frequency: 3 times per week

“Running with my dogs to make sure they get exercise”

Krista Hight

Graduate Student
Veterinary Medicine
SRC Frequency: 5 times per week

“Snowboarding and spending time with friends”

Josh Gile

Undergraduate Student
Environmental Engineering
SRC Frequency: 2 times per week

“Getting outside to experience this crazy weather”