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Healthy Foods Do Not Always Mean an Empty Wallet Obesity is rapidly turning into the worst health issue in the United States. As a whole, the United States is slowly eating itself into disease and eventually death, and unfortunately this epidemic does not look like it will be going away any time soon. Obesity is now approaching tobacco as the most preventable cause of death. [more...] |
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By now, many of you have probably heard of functional training, but have you found yourself scratching your head and asking, "What is functional training?" If you have, you're not alone. Functional training is one of the latest crazes in strength training. [more...] |
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Let the Outdoor Recreation Center Help You Gear Up this Summer It's time to start thinking outdoors! Summer is the best time on the Palouse for outdoor activities for everyone from the casual weekend warrior to even the most hardcore adventurer. Whatever you want to do this summer, the Outdoor Recreation Center has gear and information needs covered. [more...] |
6-4,5
FREE Body Composition Testing
6-6
Eco Adventures: Granite Point Clean-up and climb
6-18
Fitness Session II: Gravity, Nia, Mind & Body,
Fitness Passport, Dance, & Martial Arts
Youth Session II Begins: Dance, Martial Arts,
Swimming, Rowing, & Gravity
6-20
Intramural Sports Kickball, Volleyball, Basketball,
& Soccer Registration Deadline
6-24
Adult, Child, Infant CPR/AED
and First Aid Course
6-28
Palouse Falls Geology Exploration with the ORC
