Eating Healthy for the Summer Month

As summer is quickly approaching on the Palouse, there are many things to look forward to like barbecues, picnics, hikes, warm evening walks and camping with the family. Having the nice weather encourages many of us to be more active and thus healthier. The warm summer months do more than produce active people; the summer months also bring fresh fruits and vegetables, an important part of a healthy diet. [more...]

Restless Leg Syndrome: The Facts

Have you ever experienced the uncomfortable and uncontrollable urge to move your legs? If so, you may suffer from restless leg syndrome, a neurological sleep disorder that causes an uncomfortable urge to move the legs, especially when resting. [more...]

Having Fun and Staying Safe in the Sun

Hey parents, summer is right around the corner and you know what that means! The weather is nicer, the days are longer … and kids are out of school. So why not send them to camp? University Recreation is offering several different types of summer camps and classes for youth to help workout their bodies as well as their brains. [more...]