Flex Your Muscles: The Importance of Flexibility

Optimum physical fitness is defined by the American Counsel on Exercise as the condition resulting from a lifestyle that leads to the development of an optimal level of cardiovascular endurance, muscular strength, and flexibility. [more...]

Hazardous Holidays?

With the holiday season approaching, so are shorter days, colder temperatures and of course the holiday goodies. We first begin with the influx of big bags of candy intended for trick or treat. Not too long after that the delectable dinner spread of Thanksgiving follows, then the winter holidays are just around the corner and it's all topped off with New Years. [ more...]

Set the Trend: What is one drink?

This seems like an easy question to answer but... It may be surprising to hear from someone that they get drunk off of one beer... until it comes out that he/she is talking about one 40 ounce bottle, rather than a 12 ounce glass. [more...]

SRC Pool to be Closed for Repairs

Due to a severe plaster failure in the Student Recreation Center pool, the SRC pool will be closed from December 4, 2006 at 8:00 AM until Tuesday December 26, at 11:00 AM for repairs [more...]