ePlay Newsletter

Greetings and welcome to the inaugural issue of ePlay Newsletter! This monthly update is our way to stay connected with the University and Pullman communities about programs and services University Recreation has to offer. In addition, you will find information to hopefully inspire each and every one of you to lead active and healthy lifestyles. [more...]

How Can I Make my Weight Loss a Success?

Many reasons exist for why individuals choose to partake in weight loss programs. Some people are trying to improve appearance, others seek health benefits, and somes are trying to improve athletic performance. Whatever the reason for losing body fat, the same principles hold true. The following article is meant to address healthy weight loss considerations and provide some helpful tips to make your weight loss plan a success! [more...]

What Should My Diet Consist of?

With 168 hours in a week and only a few hours spent in a gym, nutrition is extremely important. Making sure your body gets the proper nutrients in the right portions is critical for staying healthy, maximizing your workouts, and getting results! Carbohydrates, proteins, fats, minerals, vitamins, and water are the six macronutrients that the body requires for everyday life. The following is a breakdown of the importance of each of these nutrients. [more...]

What's the Deal with Heart Rate Training?

Do you ever wonder if you are training at the right intensities? Have you been training extremely hard lately and not seeing the results you want? Keeping track of your heart rate is a great way to monitor your training intensity to make sure you receive all the benefits of training. [more...]