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The Pac-10 Fitness Challenge is a conference-wide initiative promoting regular physical activity. This event is open to students, faculty, staff, alumni and supporters, and recreation departments from all ten schools in the Pac-10 Conference are supporting this event. [more... ] |
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We're bored. We're stressed. Our tummies are starting to rumble; dinner is still far in the distance. The snack attack comes in many forms, and for many reasons. Recent studies have shown that 64% of Americans say they snack at least once a day. We should always combat that urge to snack because snacking is unhealthy, right? Quite the contrary. Many nutritionists agree that snacking can be quite healthy for you. [more... ] |
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In the fast paced world we live in, who doesn't feel like they need a little pick me up at some point during the day? A party isn't a party without people bouncing off the walls, right? Energy drinks are becoming one of the hottest trends today. With all the advertising, cool names, and promises in a bottle supplied by energy drink manufactures, it is hard not to be tempted to grab a drink. [more... ] |
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Check it out! New
Equipment at the SRC Did you know that nearly half of the people that begin a new exercise program quit within six months? Sad, but true. Fortunately, studies have identified several factors that contribute to this high rate of non-compliance. If you or someone you know has a difficult time sticking to a workout routine, see if you can identify your saboteur and learn how to fix it. [ more...] |
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