Staying Active Throughout the Year

Fall semester is upon us! If you are stepping on a college campus for the first time, it can seem overwhelming. New school, loads of classes, paying rent. If you're a returning student, or staff preparing for the joys of the beginning of the academic year, you've got a lot on your mind. Free time? I don't think so. Taking care of your body and your mind can take less time and be a lot easier than you might think. Here are some tips. [more... ]

The Fizz on Pop

Healthy nutrition is becoming an important focus for many of us. As eating healthy foods and participating in regular exercise begins to improve general health and wellbeing, there is a significant aspect of nutrition that seems to slip by fairly unnoticed.
Soda pop has become a staple in the diet of many Americans and has become so common that most of us do not blink twice when we pop open a can.
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Summer on the Run Part III:
Getting Motivated to Get your Run on!

Lack of motivation hinders many runners for different reasons. It could be due to poor performance or feeling like you have hit a plateau and can't seem to reach that next level. Sometimes running feels redundant but don't fret; there is hope! [more... ]